1. I watch the Biggest Loser TV program and am in awe of what they accomplish.

2. I am rooting for my niece who has recently lost 30 pounds and looking to lose more.

3. I exercise to maintain my current body weight.

4. I have never been bullied or ridiculed based on my weight; in fact, I receive a good deal of positive feedback for being thin.

5. I realize that I have A LOT of issues around size discrimination and it is about time I fess up to them.

We have all grown up hearing the slogan, “Sticks and stones may break my bones but names will never hurt me!” If only that statement were true. Size discrimination is one of the last vestiges of acceptable prejudice and the discrimination goes far beyond the demeaning jokes and stares. In fact, size discrimination is so pervasive that it contributes to negative emotional, social, economic, and physical health issues.

First, it is critical to get an understanding of terminology. What terms are most acceptable today? Are they fat, overweight, large, heavy? With regard to weight, the term “fat” has historically been seen as a derogatory term. However, the National Association to Advance Fat Acceptance has embraced the term “fat” in an effort to reclaim the power of the word. This is similar to the term “queer”, long used as a slur towards gays and lesbians, but is now used by gay, lesbian, bisexual and transgender activists. Fat activists want the word “fat” to be used as an adjective, just like thin, small or tall and not as a put down. Hence, I will use “fat” continuously throughout this article unless it is a cited source.

The term “overweight” receives mixed reviews. People who take offense to the term say it assumes an average standard of weight. But what is “average”? Let’s take a look at the “average” women in America:

The average woman is 5′4 and weighs 140 pounds The average model is 5′11 and weighs 117 pounds Most fashion models are thinner than 98% of American women Surveys show 45% of women are on a diet on any given day Surveys show 60% of American women are a size 12 or larger

Size Discrimination: The Last Acceptable Prejudice, Sherill Cantrell-Brown MA. LPC

In the media, people who are fat or short are often shown for comic relief and are rarely portrayed as emotionally competent and happy. As a result, we have negative images of the experiences of people who are fat and/or short. When discussing issues of size, we most commonly gravitate towards issues of weight, yet height discrimination is equally damaging.

The LPA with support of other organizations has recently tried to have legislation passed to have the FCC ban the word midget from the media’s use. This is similar to the bans on the “N-word” and other slurs.

“HD (Height Discrimination) is as present in our language as is its effect on the everyday life of a short person. One “looks up to” a significant individual, while an “underling” is “looked down upon”. One can “belittle” an adversary, to “make him feel small.” One might “overlook” a less worthy person, and see the person that “stands tall” being “a head and shoulders above” a “small minded” person.”

Understanding and Living with Height Discrimination by Glenn Beard March 2004

With regard to height and weight issues, there is a gender difference that should be noted.

Click for The Natural, Real and Fast way to enlarge your Penis

Filed Under: Definitions and Explanations

Firstly, it’s important to recognize that almost ALL roads to a bigger penis start and end with increased blood flow to the corposa cavernosa. Every nuance, every pump, pulley, pill, potion and lotion has at it’s core the very simple task of filling your penile cavity with more blood, and transitively, creating a fuller, harder and wider member as a consequence. (note: Phalloplasty, or male enhancement surgery does NOT rely on this method, rather it is achieved through an injectable substance like silicone into the penis and or scrotum…but I do NOT count this amongst the popular methods as it’s very rarely sought by the average guy) So regardless of what technique you are going to use, get comfortable with the idea that you will need more blood flow to get good results.

Filed Under: How to Exercise your Anatomy Properly for Rapid Results

There are about 24 different, specific movements of which I am familiar with, of which, all are NOT necessary..:-) The key is to simply find a few that you like, that are comfortable and that you will STICK with even after you get that initial growth spurt. ( the bigger gains will come down the road 4-6 weeks out) A popular technique is the modified jelq, where you are essentially drawing blood from the pubic done straight through to the tip of your penis in easy movements. Building the PC muscle is another popular approach, as it not only helps build girth ( circumference size) it also is GREAT for helping you maintain a longer and firmer erection, ESPECIALLY if you’ve had some problems with premature-ejaculation or E.D.

As with everything else in the Men’s health domain, knowledge is POWER, and information is EVERYTHING!

And remember, with our modern day understanding of anatomy, and the variety of holistic, alternative, natural approaches to OPTIMIZING our bodies in all sorts of ways…it is now common practice for men everywhere, who know how – to systematically improve, build and increase our penis size and do it quickly.

The need for creams, hanging weights and other esoteric methods are not only strange and potentially dangerous – they are also finally completely obsolete and unnecessary.

So while they may be laughing at you behind your back…trust me, they won’t be for long! Take a little bit of time and learn how your anatomy works, and how simple exercises and optimizations you can make, everyday can yield a RADICAL shift in your penis size without the worry. I did…and it was the best decision I ever made!

Click for The Natural, Real and Fast way to enlarge your Penis
]]> http://www.theherbalpills.com/mens-health/penis-health/enlarge-your-penis-size-naturally-an-unbelievable-secret.html/feed 0 http://www.theherbalpills.com/mens-health/penis-health/proven-jelqing-video-to-increase-penis-size.html http://www.theherbalpills.com/mens-health/penis-health/proven-jelqing-video-to-increase-penis-size.html#comments Sun, 29 Nov 2009 12:23:33 +0000 http://www.theherbalpills.com/mens-health/penis-health/proven-jelqing-video-to-increase-penis-size.html In this article I’d like to point out a few quick proven benefits to learning how to jelq. For those of you who are unfamiliar, jelqing is a hands on male enhancement exercise that has been used for hundreds (some say THOUSANDS)of years to enlarge the male anatomy.

Click for The Natural, Real and Fast way to enlarge your Penis

The simple truth is a lot of companies that produce pills, herbs, potions and lotions downplay the importance of jelqing for ONE simple reason: They want you to buy THEIR stuff instead..:-) And because jelqing can be done at home, for free, I don’t blame them one bit! Continue reading as I shine a bright light on some of the benefits that both myself, as well as thousands of other men have realized from the jelq. Read on..

Jelqing Will Make Your Penis More Resilient

One of the FIRST benefits you will notice is an increased resiliency to the texture of your penis. When the tissue is “stressed” ( in any part of your body) the resulting regrow is actually thicker and tougher. Often times you will hear about a man who has grown a large anatomy through exercise referred to as having developed “tough tissue”..:-) Strange – but true!

Jelqing will improve your blood flow

Only in this region of course.. But it will, and you will see a noticeable size difference in the veins on the penis, which will look fuller and more pronounced. This is one of the other initial benefits that many men notice, and a sign things are moving in the right direction. (no pun intended..

You Will Notice An Increased Sexual Control and Elasticity

One of the primary benefits of enlargement exercises are that they hone and tone the PC muscles within the pelvic wall. Essentially, these muscles help regulate ejaculatory control, and “training” them through exercise is a remarkably fast way of amping UP your sexual prowess. Kegel exercise practitioners have long known the same thing, which is why THESE muscles are their focus as well!

As with everything else in the Men’s health domain, knowledge is POWER, and information is EVERTHING!

And remember, with our modern day understanding of anatomy, and the variety of holistic, alternative, natural approaches to OPTIMIZING our bodies in all sorts of ways…it is now common practice for men everywhere, who know how – to systematically improve, build and increase our penis size and do it quickly.

The need for creams, hanging weights and other esoteric methods are not only strange and potentially dangerous – they are also finally completely obsolete and unnecessary.

So while they may be laughing at you behind your back…trust me, they won’t be for long! Take a little bit of time and learn how your anatomy works, and how simple exercises and optimizations you can make, everyday can yield a RADICAL shift in your penis size without the worry. I did…and it was the best decision I ever made!

Click for The Natural, Real and Fast way to enlarge your Penis

Click for The Natural, Real and Fast way to enlarge your Penis

Ok….What exactly ARE penis stretching exercises intended to do?

It’s a great question, and one that is actually pretty mainstream in terms of it’s application! The tissue in the penis is “stressed” by the action of the exercise, and that stress causes breakdown, and re-growth. The tissue that re-grows replaces itself with a more robust, fuller and simply “tougher” consistency. This a pretty widely accepted physiological phenomenon, and one that is used for similar results in OTHER parts of the body as well.

Is it Effective?

It is..yes! Now, I personally believe in a more “cross-training” approach to male enhancement so I don’t necessarily stick to ONE particular exercise alone. But many men do nothing but stretches and report back great gains. I believe, and try to recommend other men incorporate a whole suite of effective exercises from the jelq, to pc contractions, and of course including a healthy helping of stretches as well.

The other advantage of stretching is that it’s pretty easy to do, and fairly difficult to injure yourself, especially if you can follow good directions…and if you’ve tried some of the convoluted exercises out there like I have, I’m sure you’ll AGREE, that’s good news for sure!

As with everything else in the Men’s health domain, knowledge is POWER and information is EVERYTHING!

And remember, with our modern day understanding of anatomy, and the variety of holistic, alternative, natural approaches to OPTIMIZING our bodies in all sorts of ways…it is now common practice for men everywhere, who know how – to systematically improve, build and increase our penis size and do it quickly.

The need for creams, hanging weights and other esoteric methods are not only strange and potentially dangerous – they are also finally completely obsolete and unnecessary.

So while they may be laughing at you behind your back…trust me, they won’t be for long! Take a little bit of time and learn how your anatomy works, and how simple exercises and optimizations you can make, everyday can yield a RADICAL shift in your penis size without the worry. I did…and it was the best decision I ever made!

Vimax contains the herbs which I said earlier works to increase your penis size and this is why it works to aid your penis size to increase. The herbs used to make vimax are considered to be safe for your health. You will not encounter any form of side effects from the use of this pill. This is one of the major reasons why a lot of men consider vimax more than other kinds of penis pills. It is not just because of the result it gives, but its safe benefits are also put into consideration by a lot of men that utilize it.

Now is your chance to get all the required herbs to increase your penis size contained in one pill and in return you are going to get the size pf penis which you dream for. There is no need to be confused about the herbal penis pill to use, follow my recommendation so you will not regret later on. Vimax is the herbal penis pill that will add up to 3 inches to your penis size in few months of taking it. It is known to deliver results, though the result does not come like a magic spell. All you have to do is to take the pill and give it about 3 to 6 months for the result to become more visible.

Click Here to Learn More About Vimax

There have been a few ads on the television usually detailing pills or a pump of some kind that costs a large sum of money and usually doesn’t even work. There is not only the fact that they might not work, there is also a chance of negative side effects! Why subject yourself to a loss of money and possible a loss of your health when you can make yourself a lot bigger through penis exercises.

So, what I’m going to do is share with you some methods on how to enlarge your penis.

First let’s talk about increasing your girth through penis exercises. Penis milking is the best of the exercises to increase your girth. It is actually fairly close to that of a masturbation stroke, but you do not want an erection, you are not looking to get too aroused. But you do however want a slight erection.

Basically you slide one of your hands up the shaft of the penis with a very firm grip which pushes blood all up your entire erected penis. The width of your erection will increase over a portion of time naturally by using this exercise.

You can also enlarge your penis through these exercises in a similar way. You can actually stretch the ligaments around your penis the same way as those who do stretches so they can perform a split. The stretching of the ligaments can increase the length during an erection. While not erect or hard at all, you grip the head of your penis and pull outwards until it begins to feel uncomfortable.

After stretching it out to a point where it doesn’t hurt, hold for 10 seconds then you release it. Perform a few of these penis exercises and in a very short amount of time you will see a difference.

Foreskin Restoration ? How to Attain a New Foreskin Using a Simple Exercise Any Man Can Learn and Use

By the 1970?s, 80% of American infant boys were being circumcised. These days that figure is lower, at 60%, but still pretty massive when compared to the international average, which is a mere 15%.

The fact that you?re reading this article suggests that you?re circumcised and have at least some interest or curiosity in the subject of foreskin restoration ? that is, getting back the skin around the head of your penis that you no longer or have never really had. You?d probably be surprised at how many circumcised men are interested in the subject, too. Years ago, you?d never hear about it, because circumcision was much more widely accepted as the norm and as the obvious option to take by many parents. Today, however, with the discussion of sex and sex-related subject matter considered much less of a taboo, people are thinking outside the box a little more. For example, it?s now agreed in all medical and most social circles that being uncut or uncircumcised is not at all unhygienic or ?wrong.? Furthermore, fewer and fewer men are embarrassed about being uncut when in public locker rooms or when messing around with a girl for the first time.

So, that leads us to an interesting set of questions. First, is it possible to restore your foreskin (without surgery!) and second, what benefits would restoring your foreskin offer?

Using simple exercises (like the one below), it IS completely possible to create a new ?hood? of skin that covers some or all of your penis head for the first time ever. And although you can never truly get back what was taken away when you were young, you can enjoy the following advantages once you?ve ?restored? your foreskin:

1. Because the head of your penis is now covered by skin, it will no longer rub against the fabric of your underwear. This means the maximum amount of your penis sensitivity is maintained and that your penis doesn?t become too dry, as it would if exposed to the air all the time like a circumcised penis.

2. Sex and masturbation can become more pleasurable; thanks to the increased ?slack? skin that covers your penis. This skin ? your new foreskin ? allows your penis to glide in and out much more freely and pleasurably during intercourse.

3. Natural exercises to increase our penis size are MUCH easier to do because, as above, of your new ability to slide the skin of your penis up and down. Because of the increased ease with which you can perform wet and, most notably, dry jelqs, the amount of new size you can add to your penis using natural penis at home exercises is often increased by up to 70%.

Here?s how the first foreskin restoration exercise is performed:

1. Obtain a full erection by gently massaging your penis.

2. Now do 30 – 50 PC contractions and fill your penis with blood – you need your penis to be as erect as possible.

3. Grip your skin firmly at the base with an ?OK? grip and slide your hand up the shaft with the hand keeping contact with the same area of skin. (Do not move your hand over the skin). At the moment you feel the skin really start stretching, hold that position for a count of 10 seconds or until your erection starts to subside, whichever comes first.

4. Now repeat steps 1 to 3 and do this exercise for 5 – 10 minutes per day. On the last 5 stretches of the day, increase the stretch slightly each time so by the last stretch, you are pulling the skin toward your head as hard as you can without feeling pain.

Get into the habit of performing this exercise every day and within just a couple of weeks you should already begin to see your new foreskin developing. As well as an increase in our penis sizes can be attained.

There are scores of products, like expensive pumps and penis pills, that are marketed on television, but there is no guarantee that they will actually work. In fact, negative side effects could be an issue.

The average male penis size has been a big topic of discussion for decades and decades. The reason it?s so frequently debated, argued over and worried about is because the issue affects so many people, male and female. For men, a small penis means possible harassment in the locker room and embarrassment in bed. For women it presents a different set of problems altogether. its below-average size could well limit their sexual pleasure and at the same time inhibit the man?s confidence so much that his sexual performance could also be unsatisfactory.

It?s really no wonder penis size, and the average length and girth of the male anatomy, is talked about so much ? by millions of people all over the world, of both sexes, it?s almost considered the main source for a guy?s manhood. A small penis is general is considered bad, while a big, thick penis is good ? the line has been clearly drawn in the sand, regardless of whether it?s right or wrong. I?ll tell you right now what the average size is. Forget about the average penis sizes of different races; even if there is a slight difference it won?t affect you much. Here?s the only figure that might: the average size is about 5 and 3 quarter inches in erect length. The average girth is about 5 inches around (which might sound a lot, but wrap a fabric tape measure around your own and it?ll seem much more modest).

Thing is, knowing those numbers doesn?t put most men at ease and I doubt it has you. Why? Because it doesn?t change anything. Yeah, you might be half an inch bigger than average, or perhaps an inch thicker down below than most other guys, but that feeling of inadequacy, of wanting more, is probably still there. It?s completely natural, too. Let?s say you?re 6 and a half inches long when erect, knowing you?re an inch and a bit bigger than average is great, right? But at the very same time, you know lots of guys have 7, 8 or 9 inch penises ? how great would that be? And that right there is the true subject of this article. Forget averages, let?s talk gain and increasing your size naturally.

Right from the get go, natural penis gain (that is, making your penis longer and thicker without surgery, without pills and without crazy suction devices) is completely possible. Instead of telling you how it is or why it works, I?ll describe how you can see for yourself how truly achievable new penis growth is, so you can make some good gains. Let?s look at a technique called a ?Dry Jelq? ? it?s used to target new, permanent growth in the thickness of your erect AND flaccid penis.

Step 1. Get a 40-50% erection, no more, no less.

Step 2. Create a circle using the thumb and forefinger of your right hand. It should look like the ?OK? sign people make when they want to signal something?s good or acceptable. Your other fingers (middle, ring and pinky) should be outstretched.

Step 3. Firmly grip the base of your penis using the ?OK? sign and slowly move your grip upwards towards the head of your penis. Don?t slide over the skin. Instead, focus on keeping your fingers on top of the same area of flesh all the time, while still sliding up and along the shaft. Think of it like the motion used when milking a cow. The blood in your penis is forced up towards and into the head.

Step 4. After you?ve milked from the base to just below where the head of your penis starts, release your grip. You?ve completed one repetition or ?rep?. Do 20-30 reps for your first session and increase it to 50 once you?ve been doing it a couple of weeks. You should start seeing a nice gain and increase in your size.

The Dry Jelq is just one technique of dozens that have been specially designed and tested and that truly work, with a little bit of patience and practice, at increasing the size of your penis. After using dry jelqs for a couple of weeks you?ll already notice that your penis hangs heavier and lower day-to-day and that it feels more weighty and solid when you?re hard. Using this and the other fundamental techniques as a routine that you do a couple of times a week, you can not only TRULY forget about averages but also forget about BEING average. Make true safe natural gains with these exercises! This is just 1 exercise, see below for some more penis exercises that you can do at home discreetly, privately, and make some significant gains.