Women’s Sexual Health – Increasing it Naturally With Proven Herbs
Here we will look at womens sexual health and while much has been written on lack of male sex drive, many women lose their libido and here we are going to look at the key causes and how to reignite it naturally…
Let’s look at the physical causes first.
Lack of nitric oxide and poor blood circulation. This is the chemical which plays a vital role in dilating the blood vessels which allows stronger blood flow to genitals increasing sexual pleasure providing a satisfying orgasm. For peak sexual wellness you must have strong blood flow to the sexual organs and it’s also vital for overall well being.
Low testosterone is another cause. Although seen as male hormone it is also vital for women’s sexual health.
Another common cause is low levels of estrogen which plays a critical role in women’s sexuality. Low estrogen levels are associated with lack of sex drive, arousal, and issues which make intercourse painful.
Mind and Spirit
While physical problems can result in loss of libido there are mental issues which can sap sex drive.
Stress, Fatigue, anxiety and tiredness can all affect libido, making you feel not in the mood.
It’s important therefore to enhance mood and this comes from a brain which is nourished, receives well oxygenated blood, and has correct hormonal balance. When your spirit is filled with feelings of well being, you feel happier, you feel sensual, and you are in the mood for sex.
Let’s look at some herbs to lift libido and start with one which is known as the ultimate herb for women:
Dong Quai
Contains vitamins E, A and B12 and high in tannins. Medical research has identified at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides. These elements can help reduce blood clotting and relax peripheral blood vessels.
Here are some of the ways it helps libido
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