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Ayurveda is the art of daily living in harmony with the laws of nature. Ayurveda is a practical, medical science which promotes holistic health through prevention and curing health problems through recommended lifestyle changes. This knowledge of daily living was discovered by sages through intensive meditation.

Circadian rhythms ? the internal clocks generated within the body ? are the fundamental components of all living beings. They help coordinate the timing of our internal bodily functions, as well as our interactions with the external world. Ayurveda reveals the secrets of these internal clocks and guides us to perform ?right things at the right time.?