Achieving an Elite Level of Fitness
November 21, 2009, Posted by at 8:26 am
In order to understand exactly what fitness is, or what it means to be “fit”, we have to define it so that we can have a precise understanding of what, how and why. Right? It almost drove me mad trying to find a definition for fitness and being fit! I searched the internet and writings of leading industry organizations and found very odd, misleading and confusing definitions. It’s no wonder everyone struggles to achieve a state that has no clear definition!
If you took the time to search yourself, you might find definitions for fitness such as:
in good physical condition; in good health or sound physically and mentally; healthy; to conform correctly to the shape or size of <it doesn’t fit me anymore> (1):
