Diabetes Free For Life – Diabetic Diet Menu
What is the diabetic diet menu?
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There are two types of diabetic diets ? the qualitative diet and the quantitative diet. Persons on the qualitative diet are taught to avoid adding sugar to their coffee, cereal, and so forth; avoid sweets; and limit foods which are high in starch. On the other hand, persons on the quantitative diet can choose to follow either the exchange measured diet, wherein foods containing the same food value are exchanged for another, or the fixed weight diet, wherein foods are weighed in grams on a food scale and consumed in fixed amounts daily.
Several factors must be considered when choosing the diabetic diet menu ? ethnic, religious, and cultural background; height and weight; occupation and normal activity level; distribution of carbohydrate, protein, and fat in the diet; and meal distribution.
Here is an example of a diabetic diet menu drawn from the American Diabetic Association exchange list:
1 fruit exchange
