For example, prostate health should be paid close attention to by every man over 40. The prostate is a gland that is a vital part of the male sexual organs. The prostate gland’s function is to first produce and then store a vital component of seminal fluid or semen. An aging prostate may affect normal activities and hamper one?s lifestyle. Most men never consider their prostate or prostate health until their body forces them to. , But there are important reasons why men should make prostate health a priority as they approach the age of 40. After 40, it is important to have an annual check-up so that your doctor can determine the health of your prostate. Early and frequent checkups can help you know exactly what type of nutrition and supplements you should be taking. The sooner you take control of your lifestyle, the sooner you’ll ensure a better quality of your health and of your life.

How to Make Prostate Health a Priority

1. Nutrition – One of the main contributors to a healthy prostate is the correct diet. Food, in essence is the very foundation on which good health is built. There are certain foods that should be avoided or consumed only minimally:

All processed meats and red meat Processed dairy products and those made with skimmed milk (these contain a dangerous form of oxidized cholesterol) All fried foods high in trans-fatty acids Hydrogenated oils (found in products such as margarine) Too much sugar Processed foods made with white flour Instant packaged foods, which are high in sodium and preservatives Alcohol, caffeine, fluoridated water, soft drinks with aspartame

Instead of the above, have several servings daily of the following:

Fresh vegetables especially Broccoli, Brussel sprouts, Cauliflower, and Cabbage Tomatoes or Lycopene, found in processed tomatoes like ketchup and sauce. Fruits like watermelon that are also rich in Lycopene Pumpkin seeds full of essential fatty acids that nurture the prostate Organic meat and chicken and lots of fresh fish Brown rice instead of white Whole nuts and fruits (pesticide free) Olive oil (but not for cooking) Lots of filtered (non-chlorinated and non fluoridated) water Foods rich in zinc such as Wheat Germ, All Bran cereals, and shellfish are important for prostate function and has been shown to reduce prostate size

2. Maintain Your Ideal Weight and Exercise ? There have been a number of studies that show that men with larger waists were more likely to develop prostate enlargement than those at their ideal weight. If you need to lose weight, exercise regularly and eat a balanced diet to avoid future ill health

3. Moderate Your Consumption of Alcohol – Alcohol raises the body’s prolactin levels. This in turn increases the uptake of testosterone into the prostate and causes a higher possibility of an unhealthy prostate.

4. Regular Prostate Exams – Annual prostate exams can help with an aging prostate and lead to more effective treatment. It is important to have an annual check-up to determine prostate health. Early detection can help you to take counter measures by adequate nutrition and supplements known to benefit prostate health

5. Supplements ? There are several supplements available that nutritionally support healthy prostate, urinary and bladder functioning. Supplements that contain Beta-sitosterol and Saw Palmetto have been found to support a healthy prostate. Along with other health benefits, Beta-sitosterol is mainly known to benefit cardiovascular health due to its antioxidant activity. Super Beta Prostate contains a high concentration of Beta-sitosterol. In fact, you would have to take 100 Saw Palmetto capsules in order to get the same amount of sterols in one Super Beta Prostate. Plus Super Beta Prostate contains 12 additional vitamins and minerals that are specifically designed to target and support healthy prostate functioning. However, if you are taking prescription medication, or you have other concerns, you should consult with your doctor before beginning any new health regimen.

Doctors may prescribe prostate medication for an aging prostate–many of which have side effects. A natural way to take care of prostate health is to begin making healthy lifestyle changes early on in life. Prostate nutrition can help to support prostrate health. Research shows the possibility that poor prostate health may be due to insufficiencies in the diet. More and more doctors now believe that prostate health may be manipulated by supplemented prostate nutrition.

The following tips may help support prostate nutrition. Remember, lifestyle changes made early on in life could help to support prostate health later on in life.

Up your intake of fruits and vegetables to at least 5 servings a day. Limit your intake of red meat and saturated fats. Maintain a fiber-rich diet. Psyllium husk is an FDA-approved dietary fiber. Either include more fiber in your diet or take a dietary fiber supplement containing psyllium. Foods that are known to specifically help boost prostate nutrition are whole grains, soybeans, wheatgrass, avocados, Saw palmetto and pumpkin seeds. Tomatoes, too, as they contain a nutrient called lycopene known to support prostate health. Lycopene is more prevalent in processed tomatoes than in fresh ones. You may be able to get an uninterrupted night?s sleep if you limit your liquid intake especially after dinner. Avoid caffeine, alcohol and other stimulants that may keep you awake at night. A regular exercise regimen is a must for supporting general health. Harvard studies show that exercise can specifically help support prostate health and intimacy. In addition, ask your doctor about special exercises, called Kegel, which can help protect prostate health. Kegel exercises involve contracting and releasing the pelvic muscles. If you are overweight, consult with your doctor on how you can establish a weight management plan that?s right for you. It?s important that you bring your weight down to an optimal weight for your height and age. Overweight men are more likely to suffer from poor prostate health. Zinc is found in high concentration in the prostate. It is linked to a healthy prostate as is the mineral, selenium. Vitamin D is also found to help support prostate nutrition. Include a daily intake of a dietary prostate supplement that contains beta sitosterol, a plant sterol, known to have properties that can help support healthy prostate functions. Saw palmetto contains beta sitosterol but in a lesser degree. You would need to take hundreds of saw palmetto tablets to equal one tablet that contains 600 mg of pure beta sitosterol. Beta sitosterol is considered to be an important aspect of prostate nutrition.

It is estimated that about two-thirds of men between 40 and 60 suffer from poor prostate health. Regular checkups after the age of forty are recommended. Primary factors that may indicate you would need to take greater preventive measures are:

family history of poor prostate health obesity ethnicity (African-American are more prone to poor prostate health)

Prostate nutrition can be supplemented by dietary supplements that contain beta-sitosterol as the primary ingredient. Prostate supplements are becoming increasingly more popular as they have given users satisfactory results with no known side effects. Super Beta Prostate is a scientific blend of beneficial vitamins and minerals along with beta sitosterol. It nutritionally supports healthy prostate functions, bladder and urinary functions.

PROSTATE MISERIES

Prostate problems may become much worse if left untreated. Just consider that in the United States alone, 400,000 men had prostate surgery last year and the number is expected to increase in years to come. More than $3 BILLION were spent for those surgeries. It is estimated that 35% of all prostate surgery patients experience dreadful complications like impotency and incontinence. Inside the prostate, there are nerves and muscles that trigger your erections, make you ejaculate, and regulate your urine flow. Just a little prostate swelling can have a serious impact with your urinating and sexual performance. Moreover, drugs and surgery can have disastrous consequences such as impotency and incontinence. Yet all you have to do is to give your prostate the nutritional nourishment it needs to prevent urinary problems and even revamp your sex life.

NATURAL PROSTATE THERAPY

There are now many published clinical studies demonstrating the ability of a range of herbs to support the healthy functioning of the prostate. Many international scientific journals have published studies showing Beta-Sitosterol to be safe and highly effective without any side effects. Doctors from the Veterans Administration in Minnesota concluded that Beta-Sitosterol works better than nearly every prostate therapy they examined in 30 years of research and that it is the most promising of all herbal therapies.

Beta-Sitosterol can support good prostate health by maintaining healthy male hormone balance and reducing the symptoms of an enlarged prostate. Take action now and order this effective supplement and ease your mind

Gilles Coulombe B.A. B.LL D.S.A.

For more information, go to My Site

The statistics are alarming. It’s estimated that over 50% of all men will suffer from prostatitis some time in their lives. And what’s worse is prostatitis is no respecter of age. It can strike any adult male – and with painful consequences.

According to the American Foundation for Urologic Disease, 25% of all office visits by young and middle-aged men for genital and urinary problems are the result of prostatitis. It hits men in the prime of life and also is considered to be the most common of all diseases among middle-aged men.

Adding to the problem is the fact that contemporary medicine really doesn’t know much about prostatitis. The Prostate Foundation has termed it “the bastard child” of urology. Though it is the most widespread disease of the prostate, it’s also the least understood and the least researched. As a consequence, it is frequently misdiagnosed.

Physicians sometimes have difficulty distinguishing between the symptoms of prostatitis and benign prostate enlargement (BPH). A Harvard University study showed that urologists seeing patients with the same symptoms diagnosed them with prostatitis if they were under 50 and with BPH if they were over 50. In addition, there are four types of prostatitis, the most common of which is unfortunately the one that is the most baffling.

Prostatitis can be either acute or chronic. That is to say that it can have a sudden onset and be relatively short-lived, or be an ongoing and aggravating problem.

Acute prostatitis is likely to occur intermittently. It can cause fever, bladder discomfort, frequent and burning urination, and blood or pus in the urine. It can also result in infertility.

Chronic prostatitis is ongoing and usually increases with time. Its symptoms may include frequent urination, blood in the urine, a burning sensation, discomfort in the prostate area and lower back, painful ejaculation and even impotence.

Nonbacterial prostatitis is the most common form of the disease, but because it is also the least understood, it’s the most difficult to treat. Nonbacterial prostatitis is frequently a chronic, painful condition found in men of any age. Symptoms may disappear and then return suddenly. Though no evidence of bacteria is found, semen and other prostate fluids contain cells that the body produces to fight infection.

Doctors often treat nonbacterial prostatitis with antibiotics and drugs that relax the muscles of the prostate gland, but these treatments have not been proven to be effective. In fact, they often do not work at all and can have unpleasant side effects as well.

The good news is, there are several herbal remedies that have been shown in clinical studies to help fight and in many cases – conquer prostate problems, including prostatitis. These herbs include pygeum africanum, saw palmetto and nettle root extract.

To learn more about treating prostatitis and other prostate health conditions, please visit our web site at www.prostatehealthtips.com

Now it’s time to do the same with natural prostate remedies. It’s only fair right?

There are many natural prostate remedies that help the prostate return to it’s natural function but the main point with all of them is the fact that their side effects are minimal, compared with up to 1/3 of men taking drugs. Moreover, severity and type of the side effects is not comparable, eg: stomach pains compared to depression or labored breathing?

Things are starting to look better already aren’t they? Here’s some of the most commonly used;

Saw palmetto is a natural prostate remedy extracted from the berries of a small palm tree in Americas southeastern coastal region. Saw Palmetto is a traditional Native American remedy, that shrinks the prostate by preventing the production of DHT (dihydrotestosterone), it also helps to remove it from your system by lowering estrogen levels. DHT levels are important as studies have shown that DHT causes the prostate to enlarge, the main problem with your prostate. In the UK 2080 men with BHP were treated for 12 weeks with saw palmetto and the results were staggering;

- 26% increase in maximum urinary flow

- 44% reduction in residual urine

- 62% reduction in painful urination

- 53% reduction in post urination dribbling

- 50% reduction in nighttime urination

Saw palmetto has a 92% effectiveness on men in trials, and benefits were noted within 2-4 weeks. Interestingly enough, the number of men that had side effects was less than the number of men taking a dummy pill! ! About 1.7%!! You will find there are people out there that say that saw palmetto is ineffective but the number of men who are incredibly grateful for getting their life back with this simple berry extract is too large to be ignored.

Pygeum. This natural prostate remedy comes from an African tree bark, studies indicate that pygeum can treat BPH and prostatitis. The herb also contains chemicals that inhibit DHT-associated prostate enlargement. A European study gave a 30% improvement with a study of 263 patients in Germany, France and Austria.

Cernilton, a popular European product prepared from the extract of mainly rye pollen. Numerous studies document Cernilton?s ability to treat BPH and prostatitis. Again however, you will come across studies disproving its effects. The best bet is to try to it and see if it works. You’ve got nothing to lose have you?

Finally, stinging nettle is a traditional herbal folk remedy for many ailments, including prostate disorders. Clinical studies indicate that the herb (marketed as Bazoton in Europe) also can relieve BPH symptoms. A French study gave a marked improvement over a period of 8 weeks for men suffering from prostate problems.

There are other minor ones like Tumeric, Uva Ursi, Juniper Berries and False Unicorn that have good effects, but the main ones are listed above.

Beta-Sitosterol, which is contained in all of the above extracts can be purchased by itself, and it does have good results in regards to improving flow. But it does not shrink the actual size of the prostate – which is crucial in maintaining good health in a gland that increases 21 times in size during it’s life-time in your body. Imagine if you were 21x as tall as what you were when you were born!!

One of the major facts that cannot be denied about the alternative prostate remedy route is that their side effects are minimal to completely non-existent. Also, their effects are usually noticed within 2-4 weeks and they can be taken with virtually all other medication that you may be on. As the number of men over 50 on medication is increasing rapidly, that is not something that can be ignored. 50% of European physicians prefer the use of extracts like saw palmetto and pygeum to treat their patients, their reasoning being that if it does the same job for less money and with no side-effects … where is the problem?

Even just getting back to the basics of prostate remedies is very effective. Zinc and Selenium are minerals that are vital to maintaining optimum prostate health and should be taken via a high-quality multi-vitamin as they work best when consumed with other vitamins and minerals, far better than just by themselves. For example, selenium works with far better with vitamin E to protect the whole cell. While selenium protects the inside of the cell, vitamin E protects the cell membrane. Alone, they each have their benefits, but together they’re far more powerful.

In summary, with the effectiveness and availability of natural prostate remedies, they are cheaper, work as quickly or quicker and have virtually no side effects. They are definitely worth a shot before trying surgery or drugs with the nasty side effects.

What are common prostate problems?The most common prostate problem for men under 50 is prostatitis. For men over 50, the most common prostate problem is prostate enlargement. This condition is also called benign prostatic hyperplasia (BPH). Older men are at risk for prostate cancer as well, but this disease is much less common than BPH.

Prostatitis.In this disorder the prostate glands are either inflamed or irritated. If you have prostatitis you may have a burning feeling while urinating, or you have to urinate more often, or you may have fever, or just feel tired.Inflammation in any part of the body is usually a sign that the body is fighting germs or repairing an injury. If prostatitis is due to bacteria, doctors may prescribe antibiotics. Prostatitis can be caused by kidney stones or cancer. Non-bacterial prostatitis also occurs and doctors usually cannot easily determine a diagnosis. Your doctor and you will need to find the right treatment which works for you. Treatment varies from individual to individual.

Prostate Enlargement or Benign Prostatic Hyperplasia (BPH). It occurs in older men (usually over 50). It is common for the prostate glands to enlarge in size as a man ages. In this disorder the prostate glands enlarge to such an extent that urination becomes difficult. Problems occur when the gland grows so big that it begins to squeeze the urethra. Since urine travels from the bladder through the urethra, the pressure from the enlarged prostate may affect bladder control.The following are the symptoms of prostate enlargement or BPH;

A frequent and urgent need to urinate. Trouble starting a urine stream. Even though you feel you have to rush to get to the bathroom, you find it hard to start urinating. Leaking or dribbling urine Small amounts of blood in your urine

Men who have problems urinating should see a doctor to rule out prostate cancer or other diseases.There are various steps for the curing prostate disorders like:

Medicines to shrink or relax the prostate Non surgical procedures include the application of gel in the urethra to prevent pain or discomfort. Surgery resulting in the removal of some part of the prostate to inhibit growth. Minimal Invasive Surgery

But medication or surgical procedures do pose risks of side effects. They can cause temporary effects on sexual performance. Surgery may not be a permanent solution. As such there is no effective cure for prostate disorders.Beta-sitosterol supplements can help relieve symptoms of prostate problems.

Beta-sitosterol is one of several phytosterols with chemical structures similar to that of cholesterol. It has been used in treating prostate problems and in lowering cholesterol levels. It is found in pecans, pumpkin seed, cashew fruit, rice bran, wheat germ, corn oils, soybeans, sea-buckthorn and wolfberries. Pumpkin seeds have been used historically for prostrate health. There are various supplements available that help support prostate health. Supplements like Super Beta Prostate nutritionally support healthy urinary, bladder and sexual functioning. This is an all-natural prostate supplement with pharmaceutically-grade pure Beta-sitosterol to provide prostate support and give relief from enlarged prostate.

BPH is ?benign prostatic hyperplasia?. This is the medical term for an enlarged prostate. It is so common in men that it is more likely than not they will have prostate health issues at some point in their lives.

An enlarged prostate causes uncomfortable and even painful symptoms such as a weak stream, difficulty starting to urinate, frequent urination and the inability to empty the bladder completely.
As the prostate continues to grow, symptoms can worsen. This can interfere with all routine activities, even sleep. When this occurs, quality of life goes down and physical activity becomes nearly impossible. If left untreated, an enlarging prostate can cause:

Bladder stones

Kidney infections

Inability to urinate

Incontinence

Damage to the kidneys, bladder and urethra

The symptoms of BPH can also be caused by another health condition of the prostate gland: prostate cancer. This is why it is so important to see a doctor if you are having these symptoms.

Enlarged Prostate – What It Is and What It Does

The prostate is a gland that wraps around the urethra just below the bladder. As it grows, it pushes against the urethra, effectively narrowing the passage of urine. The wall of the bladder thickens and is irritated and it starts contracting even when it isn?t full. This is why the urge to go is so often felt. As the bladder weakens, it doesn?t empty completely and there is urine left behind – which makes you feel the urge to go?

If it is determined that you have BPH, your treatment options include watching and waiting, drug therapy and possible surgery. Watching and waiting, or watchful waiting, means the doctor waits to see if symptoms worsen before prescribing medications or advising surgery. During this time, a man continues to be examined for symptom changes.
The treatments you receive for enlarged prostate are based on:

Age

Health

Medical History

Expectations of the course of the disease

Tolerance for medications, therapies and procedures

Your preferences

Whether you have mild, moderate or severe symptoms, the importance of seeing a physician cannot be stressed enough. As stated before, your symptoms can be caused by other disease as well – the worst of them being prostate cancer. If caught early enough, prostate cancer can be curable. While it is more likely that your symptoms are caused by BPH, there is an element of danger involved in postponing your doctor visit.

An enlarged prostate may be common but it is also treatable. To let your symptoms go undiagnosed will only cause you pain. If you are over forty, see your doctor and ask about BPH.

One of the most popular and beneficial remedies for prostate health is an herb known as Saw Palmetto. Saw palmetto slows down the enzyme which is responsible for the increase in dihydrotestosterone. Health wise, what this herb will do for your body is improve urine flow and relieve many other BPH symptoms. Another natural remedy is Lycopene. Lycopene can be found in tomatoes and other red and pink plant foods. One of Lycopene?s major functions in the body is protection from prostate cancer. However, Lycopene also provides the body with cardiovascular benefits and protection from other cancers. As for prostate health, Lycopene protects the cells in the prostate and the testicles. Both of these herbs are great natural remedies in achieving a healthy prostate.

A third and final step towards a healthy prostate is to manage your weight. Many years of research have shown that there is a link between prostate enlargement and excess body fat. The fat tissue that we gain from an unhealthy diet produces estrogen and estrogen is associated with prostate enlargement. Basically, in order to reduce your chances of prostate enlargement you should exercise, maintain a healthy diet and incorporate several of the beneficial herbs into your diet.

As we all age, there are changes that occur with the body. It’s a natural occurrence that is part of the aging process, but these changes do not have to affect our daily lives if we take care of our bodies and maintain our health and Herbalife products can assist with nutritional supplements to assist in promoting a healthier you.

As men get older, changes often occur in the prostate. Surprisingly, most men know more about women’s health than they do about their own reproductive system; yet, prostate problems are just as common in men as PMS is in women. Although a staggering 12 million men suffer from an enlarged prostate, most men can’t even describe what the gland does. According to a survey conducted by Rodale’s Men’s Health magazine, 21% of males actually believe both men and women have a prostate.

The prostate is a small gland that is part of the male reproductive system. Normally, the prostate is about the size and shape of a walnut. The prostate surrounds part of the urethra, which is the tube that carries urine out of the bladder and through the penis. With aging, there are normal and abnormal changes, which can occur.

Blood in urine or semen

Painful or burning urination

Difficulty in urinating

Difficulty in having an erection

Painful ejaculation

Frequent pain or stiffness in lower back, hips, or upper thighs

Inability to urinate, or

Dribbling of urine

As prevention is the best cure, one way to promote prostate health is with Herbalife products. Herbalife Ultimate Prostate Formula is a nutritional supplement to aid in maintaining a healthy prostate.

Some of the benefits of Herbalife Ultimate Prostate Formula are the ingredients of Saw palmetto and phytonutrients to support urinary function and prostate health. The inclusion of antioxidants with vitamin E and selenium helps protect the prostate from free-radical damage. Combined with several prostate-supporting herbs including lycopene, a carotenoid found in tomatoes to help protest the prostate and pumpkin seeds, which include essential fatty acids, Herbalife Ultimate Prostate Formula may aid in proper function of the prostate.

Don’t wait until a problem occurs, get a jumpstart on the aging process and prevent problems before they occur. Even if you are having no symptoms, there is no time like the present and Herbalife Ultimate Prostate Formula can help. Take a moment to visit www.Herbalwell.com, an independent Herbalife distributor, and take advantage of the Herbalife sale today.