Drink Drink Drink…

You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.

Living Food – Loving Life!

A little known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!

Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.

Energy In – Energy Out

Exercise is another dirty word for most of us. The thing is, exercise doesn’t have to be horribly time consuming or mind-numbingly boring. There are plenty of options.

Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout options.

If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I’d be lost without my exercise bike – I set it up in front of the television and peddle away merrily during my favourite shows.

If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:

Once you’re physically unfit, and particularly if you’re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.

An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you’re at a level that you’re comfortable with.

It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You’re building your exercise time up so slowly that your body doesn’t really realise what’s happening. Follow this method and, before you know it, you’ll be comfortably exercising within your limits every day.

So, folks, that’s the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, don’t forget to take some quiet time for yourself. Meditating is an excellent way to minimise stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get time out – and have a little catch up with yourself.

And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You’ll be amazed at how much such a simple thing can lift your spirits!

I was one for 43 years.  I really and truly thought that what my doctor said was gospel and never questioned him.

What is this superstition?  It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies.  They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.

So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more.  They call themselves “Pharmacies” I just checked the phone book.)  Other medical specialists all engaging in these false hopes.

Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.

I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.

When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”

Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.

If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.

An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation.   I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.

What a disaster.  My husband dropped me off at the hotel entrance and went to park the car.  When he got to the entrance he found two uniformed guards walking me out.  Bodily.

We were stunned.  They told me they did not want that sort of book at their meeting.

Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.

So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word.  In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true.  Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.

To us it is amazingly simple.

Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health.  Give our cells the proper nutrition and our immune systems will become as God gave us in the first place.  Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.

There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.

Many who are ill and are being subjected to the remedies and poisons that are administered to them.  Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.

My mother was told in the 30’s to use an aluminum type product as a cheap deodorant.  She did and I believe it was a contributing factor in the way she changed in later years.   Aluminum is causing Alzheimer’s.

While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.

I do not have final figures but look around.  In the early years of 1900 it was almost unknown to have heart troubles.  They did not spend time on it in medical schools.  All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor.   In 1960 one in 20 had arthritis.  Now it is 1 in 3

Same with cancer.  Now children are commonly getting it.  Heart troubles are killing us faster than ever.   I will try to find these figures.

The Untied States is way down in the world as a healthy nation.   Have you ever known of so many people with so many health issues?  Baby boomers are filling our hospitals with more sickness.

I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition.   Amputees from diabetes, overweight everywhere.

I have felt since 1980 that I have a duty to tell people the other side.  I have done lectures and TV and radio.   I now do this newsletter.  I get people asking me to unsubscribe them due to my teachings.

My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking.   Although they call them prescriptions.  I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.

Then have a good talk with their doctors.

What do I preach in just one paragraph?

Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.

Which is to be in a state of health.

If our immune system is not getting the proper nutrition we are in trouble.

Will this happen overnight?  No, You cannot stop taking the drugs you are on without the consent and help of your doctor.  Too many side effects can occur.

You did not get in the condition you are in overnight.  You will not get into a state of health over night.  But start now and by summer or sooner you will not know yourself.

Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.

Get supplements that are advanced Nutraceutical supplements.  Make an impact on your health today.  Feel the results and get VIBRANT HEALTH.

Take heed of what the Bible teaches of food.  Mainly moderation in all things.

Stop this insane habit of all cooked foods and foods pre-made.  We have gotten into the habit of fast is better.  Fast is not better.  It costs more in dollars when you buy it and cost thousands in medical bills later on.

Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do.  I am the one who can make changes so I may live, play and have a happy, illness free life”.

If you help yourself to this attitude you will be doing your doctor a big favor.  He is overworked and struggling to help.

Stop looking for a magic bullet.  There is NONE.

I getup every morning thankful for my health.  And my state of mind and for the love of my family.  I look forward to each day with joy.

I look at problems as they come up as just a problem that needs a solution.

I work on the solution.  If I cannot fix it or change it I have a mental box that I put these things in and I lock it.

I allow nothing negative into my space.  If a negative thought pops in I chase it our.

Can you do this?  Of course.  Let me know how this changes your life.

I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.

Best of Health,
Margie “The Arthritis Lady”

Although acne is not a very pleasant condition to have, due to the large array of people that it affects at some point in their life, it has become somewhat socially acceptable if kept under control. “Common Acne” is the most wide spread form of acne, which is as a result of naturally occurring dead skin cells blocking the hair follicles while an excessive of oil is secreted from the skin glands. Oil that is blocked under the skin builds up, and provides the perfect environment for bacteria to uncontrolably multiply. The Part of the Infection that we are used to seeing is the visible lesion that becomes visable as the skin inflames. Most individuals are only affected with acne on their face, but it should be noted that acne can affect the chest, back, shoulders, among other areas of the body as well.

Generally, acne doesn’t cause any long term medical implications. If Acne lesions are out of control, they can however, leave scars as the skin has been permanently damaged. Acne is more generally associated with social implications such as low self-esteem. Adolescence is a hard stage of life for most individuals, and the persistance of acne with our social agendas doesn’t make it any easier.

Erectile dysfunction is defined as a sexual dysfunction which is characterized by the inability to develop or maintain an erection of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. It is also known as impotency. It is found that one in ten people suffer from erectile dysfunction. So don’t worry, if you are one of them.

Cause for erectile dysfunction may vary from person to person. Medical problems such as diabetes, hypertension, and atherosclerosis are found to be the main factor causing erectile dysfunction. Stress, anxiety or too much alcohol often causes temporary erectile dysfunction. It is commonly found among men by age 45, most men have experienced erectile dysfunction at least some of the time.

There are various alternative treatments available for Erectile dysfunctional such as PDE-5 inhibitors like CaliPlus, injection therapy, urethral insertion tablet, vacuum devices, surgical implants and many other oral medicines.

But, in case if you are looking for the best option to erectile dysfunction, then CaliPlus is the best option. Levitra can work as an effective alternative to erectile dysfunction. It works by blocking an enzyme called phosphodiesterase-5. It then relaxes smooth muscles in the penis thereby improving the blood flow. Once blood flow is changed, a natural erection can happen. Thus, giving a solution to all your worries related to erectile dysfunction.

You can obtain CaliPlus prescription from your doctor. In case, your busy schedule doesn’t allow you to go to your doctor. Don’t worry now you can get the CaliPlus prescription online that too from licensed physicians. Levitra is a round shaped orange tablet which is to be swallowed available in strengths of 5mg, 10mg or 20mg. Levitra taken around one hour before sexual intercourse helps the Erectile Dysfunctional patients in attaining and maintaining erection when he is stimulated sexually. It does not work on its own, sexual stimulation is a must.

Order the required CaliPlus online. Just fill in the online form on the online pharmacy websites; it will save your valuable money as well as time. Erectile dysfunction may cause distress in sexual relationship with your partner. Overcome this problem boldly with the right option that relieves from all the stress adding new color to your life.

Here’s a wake up call to men of all ages. It’s up to you to make it better. Take hold of the reins and do the unexpected. Surprise your baby and she’ll surprise you beyond your wildest expectations. Give her some sexy lingerie for, then sit back and enjoy the show! Lingerie – the gift that keeps on giving!

Women love to look pretty, men love to look at pretty women, so what’s the problem here? Granted, most men’s ultimate goal is to get their women naked, but throw into the equation a tightly laced bustier with a skirted garter and fishnet hose – heck, getting there is half the fun!

Lingerie comes in many styles and materials and is conveniently available online (for those of us who don’t particularly want to make a trip to Victoria’s Secret). Online lingerie retailers ship their products discreetly in plain boxes so as not to spill the beans to the neighbors, your wife, or the person you want to surprise. And there’s good news for those men who like their women big: plenty of stores out there that offer plus size lingerie, up to 3X!

With all this in mind, men need to become educated consumers in a world of lingerie that is primarily dominated by women. It is for this reason that I have taken it upon myself to write this informative Man’s Guide to Women’s Lingerie”.

Corsets and Bustiers: a history of lingerie

As recently as the 1830’s, the corset was thought of as a medical necessity. Being that women were the weaker sex, they needed the support of a laced corset to hold them up for any length of time. Girls from the ages of two or three began their lives being strapped in daily to a tight laced corset. Unfortunately for the women, by the time they reached their prime they were unable to stand or sit upright for very long without getting the “vapors”.

Early corsets were made from canvas, (plenty of that around from all the sailing ships) and had laces all the way up the back pulled so tight as to make it darn near impossible to draw a deep breath. Needless to say, the prevailing fashion (or fetish) of the day was a very small waist line.

Today’s modern corset is made from softer and suppler materials such as silk, satin and lace, (as well as leather) to name a few. It is designed to accentuate a woman’s curves, not to alter them. For many men there is nothing more arousing than the sight of a willing accomplice all dressed up in a tight, laced up leather corset, and it’s a turn on for the women too!

Out of the corset evolved the bustier, predecessor to the modern day brazier. It seems that men even back then liked to see their women’s breasts pushed up and squeezed together!
A bustier is basically an underwire bra that extends down to the waistline. Traditionally with a lace up front, today’s bustiers can fasten in a variety of ways. Zippers, snaps, hooks and eyes, (remember the trouble we had undoing bras in high school?) even Velcro seems to get the job done. Keep in mind the fastenings when considering a lingerie purchase. The removal of these garments can at times try a man’s patience. Remember the times when you’ve been asked to take it easy and slow down? Do it now and savor the moment!

Another popular lingerie design is what’s known as the Teddy. Similar to a corset in design, a teddy is a one piece suit that starts out as a bustier, extends down between the legs as a thong, and ends up fastening to the back of the bodice. Simple by definition, teddies can take the form of something resembling a harness, to a full fledged zippered, hooked, and laced corset with an attached thong. Many teddies come with garter belts attached, adding endless possibilities for some naughty, bad little girls’ psychopathic imagination to run wild with.

For the truly innocent, perpetual virgin nice girl look, consider the Baby Doll. A short mini hanging to the waist that can be worn with or without the matching bra and panties, the baby doll is usually made from some sheer, lightweight material with varying degrees of transparency. The baby doll lingerie style gets its name from; well…you figure it out!

Today, ladies lingerie is easier than ever to shop for. Do a search on lingerie and you’ll find a multitude of reputable lingerie dealers and merchants. Browse through their catalogs and you’re sure to find something that stirs your, um… interest.

Sizing is an issue that must be dealt with, and a good lingerie site will have size charts easily accessible. While lingerie is generally pretty forgiving size wise, (a lot of lingerie is marked one size fits all) you should know at a minimum if she’s a small, medium or large. If you see sizes like 32, 38, etc….why don’t you just ask her her size!

When shopping for lingerie, keep in mind that a gift of lingerie should stimulate both you and your partner. Get her something that you like, and don’t be afraid to push the envelope! Lingerie encompasses a huge variety of styles; from a couple of pasties and a thong to an elegant satin and lace gown with matching bra and panties!

Do not overlook the possibilities of Leather Lingerie. Leather has become mainstream and is not just for bikers and sado/masochists any more. Women love the feel of leather on their bare skin, and peeling off a tight leather teddy is a real treat!

Lingerie for your baby and you can’t lose! Give her a gift of lingerie, and you do yourself a favor! The gift that keeps on giving – all year round!